Amanda w coconut milk

Self care with RAD rollers

Amanda Biccum, CHNC
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Introduction to stress relief practice

Reducing stress is essential to helping the body begin to heal from autoimmunity.  Emotions get stored in the body and create tension and stress. Using these silicone massage balls, like the RAD rollers here, can help the body move and release the fascia in the body allowing the energy to move both physically and emotionally. Self massage is a great tool for self care.

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